the easiest way you tone your gut up is to believe it or not, walk 1/2 hr or more daily. If you cant' do that daily, try it on the days you work out, skipping the days you don't also help tremendously.

This is because your body burns off the blood sugar in the first 10-15mins of walking (not running or jogging which cause differnet reactions in the body) and sees that you're still doing more work, so it starts to deplete from your stored fat for energy. This also increases your heart rate and your oxygen intake with deep breaths (which raises your body temp) which will jump start your metabolism to start burning fat for you ON TOP OF ALL THAT! And I didn't even mention yet that you'll be burning calories like a furnace in the process!!

Also, drink looooooooooottttttttttttttssssssss of water cause there's no such thing as too much water and cut sodas and ANYTHING "diet" or "reduced fat" out of your meals immediately. It's not the "fat contest" that makes you fat, it's the synthetic chemicals they put in those trats that slow your metabolism down, strain your pancreas and in sodas case damages your liver, so that you CAN'T burn fat the way you naturally would.

Water purifies your body by getting rid of those putrid chemicals that made you lathergic in the first place and helps speed your metabolism back up. So does eating organic foods and fruits. I'd suggest getting your favorite fruit and snack on that in place of chips or candy or liquid candy (soda) any and every time you get the urge to. Go nuts!


Don't forget: unless you're straining your body in order to lose weiggt (aka starving your self) you'll always gain some weight before you start losing it all. Especially whne you start drinking water since your body is so used to not having it it's gonna store it, then after it sees it's abundant it'll stop retaining it and boom, the pounds literally get pissed away.

^^just one of many many ways.

__________________