3 steps to cut ur belly fat


1. Cut out excess sugar/carbs in ur diet (i.e., lower overall calorie intake)
2. Begin doing cardiovascular exercise 3 days a week for @ least 30 minutes each time (walking, running, step aerobics, Tae bo, etc.)
3. Implement a crunch routine for your abs...4-5 days a week.

If you stay faithful to this routine, your stomach will be hella tight a couple month's time. And, you'll actually begin seeing/feeling results in the first two weeks.


Holla


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