^word.
forgot to state that that half hour of walking before any excercise you'd normally do will absolutely obliterate excess pounds in no time. You're already burning BODY FAT instead of blood sugar, and the demands of working out will multiply that. You'll be burning pure fat, instead of just working off surface energy.

Just keep your protien high and carb intake up!! DO NOT EVER COMPLETELY CUT CARBS FROM YOUR DIET, THEY BECOME YOUR BLOOD SUGAR LEVEL!! and if you respect the ability to focus, to function throughout the day, you don't enjoy feeling light headed and you see the detriments of 'brain fog', then never ever cut carbs completely rom your diet.

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