Run every morning for about 10-15 min, crunches you should do 3 sets of 10 crunches with about a 10 sec rest inbetween (after a week or so, increase it to 3 sets of 12 crunches etc etc) do some jump roping such as 2 minutes of straight jump roping...repeat 6 times

for eating...if you drink soda a lot, then if you stop for just 1 week, you might feel the difference. lots of water instead, drink juice, eat all your green vegetables, even spinach but i hate brussel sprouts everything else is great.

just dont go on any Special K diets lmao

this link has a lot of home workout tips and articles for you to read if you cant get a chance to go to the gym...


www.rossboxing.com/thegym.html

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