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Originally Posted by Shear Kaughn
ay rev...don't even worry about it...i'm not trying to get some muscles right now....i know how to do that.......tha Q pretty much gave me everythign that i needed.......muchas gracias hermano
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No doubt bruh...it's all bio chemistry...Th e body is an engine...and is quite predictable
In general, the body needs 15 calories per pound to maintain current body weight. So, in order to gain weight, you go above that amount. To lose weight, eat under that amount.
Once you understand how the body works, you can control your weight at will.
It's really all science.
E.g. Someone who weighs 100 lbs should eat 1500 calories a day to stay at 100 lbs, barring any excessive exercise.
Just multiply. If they wanted to lose weight, they could cut their daily caloric intake to 1000 calories...Get it?
If you want advice on fat reducing foods, holler at me. Bro, I've been doing this and studying this for years. I've gotten it down to a science.