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Old 06-28-06, 06:20 AM   #10
Tha .Q
I'm Talented.Period.
 
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From: MD
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1st off, if you're black, we typically have skinnier calves than white guys...I mean, look at Shaq. The man is 7' 3" 320+ lbs and have calves the size of a man weighin 180 lbs...

neway...I've heard one of the best ways to get calves in shape is to run. Also, you can do single calf lifts. You know, you stand on one leg with weights in hand and raise up onto your toes with the foot still planted. Alternate those...
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