|
Light Weight
From: mama said dont speak to strangers |
|
IP:
Quote:
|
Originally Posted by MynameizThaQ
1st off, if you're black, we typically have skinnier calves than white guys...I mean, look at Shaq. The man is 7' 3" 320+ lbs and have calves the size of a man weighin 180 lbs...
neway...I've heard one of the best ways to get calves in shape is to run. Also, you can do single calf lifts. You know, you stand on one leg with weights in hand and raise up onto your toes with the foot still planted. Alternate those...
|
calf raises are kinda like this though.. its a weight machine.. you select your capacity and it like goes on your shoulders and theres this step that you stand on and you do the little raiser thingy majigs
__________________
my eye's a camera, my ear's a microphone.
& my mind is pro-tools, my head is a stool.
what's recorded in my dome, gets reported when i zone
my mouth is a speaker, i'm anchorin' the misery
there's no friends, i ennemy 'em
my greatest enemy, is my inner me
|