can't actually turn fat into muscle.

But, if you wanna gain muscle weight, you have to eat an enourmous amount of protein and calories to get any substantial gain. Otherwise, you'll probably gain just 5-10 lbs of muscle over the course of several months.

If you want to healthily increase your caloric intake to put on weight, I recommend:

1. whole grain pastas
2. brown rices
3. lean protein, LOTS of it


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