RapVerse.com Community - View Single Post - Is there any way to safely slow down my metabolism a lil bit

Quote:

Originally Posted by MynameizThaQ

can't actually turn fat into muscle.

But, if you wanna gain muscle weight, you have to eat an enourmous amount of protein and calories to get any substantial gain. Otherwise, you'll probably gain just 5-10 lbs of muscle over the course of several months.

If you want to healthily increase your caloric intake to put on weight, I recommend:

1. whole grain pastas
2. brown rices
3. lean protein, LOTS of it

1

or sandwich turkey meat and hard-boiled eggs...

my bro was on a weight gaining diet with a nutritionist and he was eating like 18 eggs a day and a whole pack of turkey meat on each sandwich...