You can't turn fat into muscle. thats a 100% fact that you can't.

you burn off fat to make muscle. not transfrom it.


BUT.

if you have muscel under and build some fat untop, that will make you look bigger. not ripped tho, but bulky.

iono, depends what you are looking for, if you want to be ripped or bulky.

and dude, you need to be active in life more, like sports. cuz weighing 145 is rreally skinny.

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em ur mother is a crack whore kims a known slut so whats halie goin to be when she grews up?