Thread: How do you get your forearms bigger?
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Old 08-07-06, 07:03 PM   #4
Tha .Q
I'm Talented.Period.
 
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From: MD
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Quote:
Originally Posted by Ca'lam
by working out lol.



duh smart ass



lol


what SPECIFIC exercise builds up forearms.



1

Quote:
Originally Posted by Acuity
hand clenches - do 300 every morning n evening basically twice a day with a strong hand grip:

hand griops r cheap a sfuck on ebay:



^^Yea...Imma get one of those at Wal-mart.




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