i started eating a lot of organic foods.... lots of healthy choices out there... you don't have to go ballistic with it... some things you can wean off of.... i recently just switched to organic caged free brown eggs.... they just taste better as well as being a better choice, healthwise... organic rice krispies... healthier... but still taste the same... plenty of water... don't really do fried foods anymore... lots of turkey and fish... frozen and fresh vegetables over cannned... i haven't eaten canned veggies in years... exercise is also a big part of it... just go as far as what makes you comfortable and stay commited if you're gonna do it

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