RapVerse.com Community - View Single Post - I QUIT all unhealthy foods : D

Quote:

Originally Posted by schema

make sure youre eating a fuck ton of meat if youre gonna bodybuild... you cant be a vegetarian and build muscle mass...

when you starve yourself of protein like that your brain just floods your body with estrogen...thats why guy vegetarians are always tiny peace-loving dweebs and girl vegetarians are always batshit crazy...

you need to be getting a gram of protein a day for every pound of body mass...more if youre trying to build yourself up...

you don't necessarily have to eat a "ton of meat"... fish and chicken serve the purpose just fine.... just choose the ones high in protein and don't forget about your supplemental drinks and snacks.... some can actually take the place of meals

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