Quote:
|
Originally Posted by schema
make sure youre eating a fuck ton of meat if youre gonna bodybuild... you cant be a vegetarian and build muscle mass...
when you starve yourself of protein like that your brain just floods your body with estrogen...thats why guy vegetarians are always tiny peace-loving dweebs and girl vegetarians are always batshit crazy...
you need to be getting a gram of protein a day for every pound of body mass...more if youre trying to build yourself up...
|
Bullshit...I been a vegetarian(No fish neither) since birth.And I ain't no tiny peace loving dweed.
And there are tons and tons of bodybuilders who are vegetarians.So your dead wrong about having to eat meat in order to build body mass.
Meat isn't even the best source of protein out there.It's soy.
You can get more protein out of tofu than you would from chicken or beef.And tofu is low fat and is to known to reduce the risk of chronic diseases.