mental effort in work u should eat.... but dont cram your face with junk food and shit... eat healthy... u know ceral bananas...etc... for phisical effort... i think you should eat.. but like something quick... just so u have some energy to do wut ever it is u gonna do... going to work on an empty stomach is like trying to write a song with no paper to do it on... it aint gonna work...

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im so ill that cancer thinks im its father.