Do sets of 10,8,6,4,2, of bench press and try to do to 200 push ups. Also do shoulder press that helps and to get the under moobs you should try decline bench.

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Project List

The Classick Mixtape Vol (8/18)
Age Of Consent Mixtape Vol 1(16/16)
The Classick Album(2/16)
S&S Express E.P.(1/10)

Lot of back to back shit. Stay tuned.