Man... I'll tell you a goal to aim for.

Look up "planche." To be able to hold a planche correctly for 5 seconds, make that your goal.

Chances are that by the time you can hold it for even two seconds properly, your man boobs will be well on their way to destruction.

I think you might be dealing with something different though. I'm pretty sure it's very difficult to get rid of "puffy nipples." I knew a guy that got surgery for that.

__________________