yeah man. this is wut u should do...

do 3 sets of 50 with a 30 second break inbetween each set. and what really helps with moobs..or big nipples or w/e ur looking to do...is eat really healthy..a lot of greens salad shit and grilled chicken. also ...try sprinting for 30 seconds at a time...running as fast as u possibly can...that helps a lot too

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A LIFE OF CHRYME