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Originally Posted by Tha .Q
word...
I just added incline and decline chest presses to my routine...
I'm baffled as to how many push ups to do tho
right now, I do like 60 a day
I know I shud do more...prolly?
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YOOO shit I forgot about that. YES!
bench press, incline, and decline. All would REALLY help with the chest shit yo. I do that shit every time I work out. Shit helps a lot. you can feel that burn. Then push-ups and do that shit like 3 times a week hour each time or w/e.
but i don't think it's good to do it on consecutive days. Cuz your muscles need time to reheal, otherwise next time you work out you'll just be burning away muscle.
but yea, incline and decline are ill and then bench press. wordd