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Originally Posted by .Poetic.
has anyone here bulked up using mass xxx?
Cus it has 750 calories in it and 50 grams of protein. with water
with milk it has like 1000 Calories and 50 grams or protein per serving.
im using it to bulk up and get bigger
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i dont take protein powder or supplements but ive heard size on works pretty good,my stratagy is just eat eat eat..gain a little bit of weight and than turn it to muscle..and just stay on a routine like that.and whatever you take your not going to see results over night.and you have to stay working out to.consistancy is the key.and change up you workouts to..never do the same workout.always switch it up.
i could talk for days on this subject but this is enough info for beginners.
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