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Originally Posted by -White Powder-
not a whole lot, I don't try to bulk up that much in the off season. I primarily don't do bench press a whole lot.
I do a lot of squats at 3 plates (45 pounds a plate) + 25 a side. I do 5 plates for 1 leg leg presses...
Im into a lot more of the plyometric build rather than the muscle bulk.
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My squat max was 500.. so 4 plates + a two and a half
and 400-450 for reps of 3
powerclean 300
and bench 315..
but i havent lifted in months due to surgery