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Originally Posted by .Poetic.
I Dont wanna be a body builder but when i dont lift for a decent amount of time like 4 days or so to 5 days i lift for 4 hours to catch up. But other than that i usually lift for 2 1/2 hours and thats it.
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Its a decent way to catch up but really.. if you miss a day you miss a day.. you just need to keep working and not strain yourself...
doing a 4 hour workout wont help you as much as it will damage you.... you need sufficient rest periods for your muscles to grow and regenerate.
I had the same mentality as you if i missed a couple days, but honestly it puts you farther back than it catches you up.