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Originally Posted by .Poetic.
working out for 4 hours aint shit. Jay cutler (body builder) works out for 7 hours a day when needed. same with ronnie coleman.
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its pointless to work out for 4 hours in the same session, testosterone levels drop after an hour and if youve burned up all your energy the next thing the body burns is muscle
cutler and coleman and them dont lift for 7 hours a day..
they wouldnt workout 7 hours a day even if they did lifted twice a day.
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