you know that shit on free throw line, how it goes up in a U to the top of 3 pt line then back to other side of free throw line. If that makes sense.

start running forward shoot from left side, then go around the line, run into shot on right side shoot, go back then do it to left, then back to right, then to left. Do it till they make 10 shots on each.

but shit, free throws better.

Way I got my shot good is from always shooting FT shots. My boy be hating on me when we always go to gym to ball up, I go to one hoop by myself just shoot 50 or how many free throws till I finally feel a groove going while he gets in on 2-on-2 or 3's and shit.

But that shit helps your jump shot so much. My range got so much better. Than that drill on top I talked about. Of course have somebody inbounding it to you.

then just look @ their form. Make sure they jumping all the way, instead of just like a weak jump.

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