Why would I need to take notes? I work out naturally with HMS 90 an see great results with my routine already buddy hahaha. Do you even know what HMS 90 is?

Muscle has memmory? Well I used to be 175 and i'm 155 right now, guess it woudn't be hard for me to keep getting bigger and more cut either would it? So I guess since you're admitting to me being more muscular I already have a head start, so as long as I keep my routine up, you'd never catch me. And you keep saying "when I start again", well.. you haven't, so until you do, shut your out of shape ass up lmao. And if those pics are of you back when you were "into lifting" then you really won't ever have a chance to be as built as me hahahaha

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