Bittorrent: http://bitconjurer.org/BitTorrent/
Burst Bittorrent graphical client: http://krypt.dyndns.org:81/torrent/
Find torrents: http://www.suprnova.org

IRC: http://www.mirc.com

For irc, after you download mirc, get on #EFNET and type /list to list all the channels. /join to join a channel.

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-Kalvin