Quote:
Originally posted by Axe E. Um
^Excercise And Workin Out Are Two Different Things... Excercise You Lose Weight... Workin Out You Lift And Gain Muscle Which Is Heavier Than Fat... Dumb Ass.
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Actually they're the same thing..
Would you excersise your mind or work your mind out? Does it make a difference? No.
The form of excercise or working out that makes you lose weight is Cardiovascular excercise. By jogging or doing cardio you not only lose weight but you gain leg muscle slower than you lose weight. So check yourself...Buddy!