anyone take any kind of shit to help their workouts?



I take Whey. plan on taking creatine next summer.


and for the ppl who plan on getting buff, its gonna be hard for you to do it natural. thats a heads up.

every person I know that is buff been taking some sort of pill. powder .. w/e.

and the natural ppl are just skinny and ripped. which isnt that good of a thing, well atleast at image.

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em ur mother is a crack whore kims a known slut so whats halie goin to be when she grews up?