Originally Posted by JTR

why the hell would anyone want workout tips from a fatty?

You prolly have the worst cardio ever and are in horrible shape. I'd be surprised if you could jog at a normal pace for more then 30 minutes. You prolly know nothing about REAL excercise or how to keep yourself healthy. The best way to excercise is calisthenic and plyometric excercises as well as balance training while lifting weights and explosiveness training IE jumping squats, or sprints draggign weights in back of you. That combined with heavy lifting is key.

Heavy lifting all by itself is horrible man, it's static excercise which reduces your speed, agility and mobility. When you can make your muscles stronger AND more flexible and mobile at the same time with your excercise that's true pound for pound strength

why you think gymnasts can grab a pole and then lift themselves up horiztontally but huge jacked stiff looking freaks can't. Because even with all those muscles they arent as strong pound of pound