RapVerse.com Community

04-02-06, 09:23 PM

Dervla

Poet's Daughter.

Posts: 360

Track.

IP:

This is Lola by the way.

Yeah well, I ran track during my elementry and middle school years, I was pretty fast. My coach told me I would go far, and get a scholarship, until my grades slip. So during my freshmen Year I worked hard every single day, my legs ache everyday when I go up stairs to my classes, and then I stopped cause my mom said I was pushing myself hard, which you 'have' to do so you can be fast in track especially during high school years. I stopped for one year, and then my 10th grade year came up and it was hard to keep up my grades adn I couldn't try out for track, but now I'm getting good grades and thinking about joining track next year (11th). For 4 days I've been jogging and running all around the park. Today I went out to the streets, it was hard and aching. What I do is, I count to a 100 when I jog and then I walk, count to a 100 and then go back to jogging, vice versa..Is that Good or should I keep jogging?

I jog/walk for a hour and then take a 10 minute break and then go back jogging/walking for 60 minutes, and then head home, which takes a additional 10 or 30 minutes of jogging/walking. I really want to get into track, my coach said "If your starting back up, DON'T take a break for a day, run everyday, don't miss a day"..That what he said.

What I'm asking is, Should I run everyday and push my legs to the full limit? Or Should I make up a schedule and take my time?...I need some point of views from ya'll and especially a person that has or does track. Thank you, for your time.

__________________
mystery Is a Freak!!

ITawAPuddyKat: Yeah, I guess. But I won't be a Lesbo for life.
Smartone Freal: oh so u DO have plans of turnin str8
ITawAPuddyKat: Well Yes, Yes I do.
Smartone Freal:

ITawAPuddyKat: Lol, all smiles aren't we? Lol
Smartone Freal: lol yea i cant hide what i think bout u
Smartone Freal:
ITawAPuddyKat: ...Oh, what DO you think about me? Lol
Smartone Freal: lol sorry thats private
ITawAPuddyKat: EWWWWWWW..*Sigged*

04-02-06, 09:25 PM

Ysdat

Whys That?

Posts: 2,007

IP:

your beautiful.

Most likley just run to push your self slightly each day,not to completly fuck yourself over.
Running 5 days a week,wont do damage,but pushing yourself too far will.
do something like a extra 500 metres a day.

04-02-06, 09:27 PM

Dervla

Poet's Daughter.

Posts: 360

IP:

I ain't no Mathmatician...so 500 meters a day..what?

Thanks for the compliment

04-02-06, 10:11 PM

Indeph

Not_Indeph

Posts: 6,909

From: Chicago, IL

IP:

Damn lola a runna.. [/chicago]

04-02-06, 10:22 PM

Dervla

Poet's Daughter.

Posts: 360

IP:

Hi Indeph, what's goodie?.

04-02-06, 10:24 PM

Indeph

Not_Indeph

Posts: 6,909

From: Chicago, IL

IP:

I'm mad as fuck. Wanna talk on aim?

04-02-06, 10:26 PM

Dervla

Poet's Daughter.

Posts: 360

IP:

I can't get on aim, cause I'm not at my house right now, I'm at Karen's, which right now getting the order from this chinese place. Woot Can't wait to taste those Brown rice with pork and thier Chicken wings (fried). PM me about your problem.

04-02-06, 10:27 PM

Indeph

Not_Indeph

Posts: 6,909

From: Chicago, IL

IP:

Tell Karen I said twirling your tounge counter clockwise will bring a new kind of pleasure.

04-02-06, 10:32 PM

Dervla

Poet's Daughter.

Posts: 360

IP:

No it won't......

04-02-06, 10:32 PM

#10

Compose

Posts: 1,382

From: Bronx, NY

IP:

its not good to run ALL the time because of the friction between your joints, rubbing and clanking over and over again will get them fucked up in the long run and cause acheing etc., do weight training on your legs, stronger your legs the faster they run just make sure to do cardio (swimming or somethin) and eat right and you wont gain THAT much weight, even if you do, the muscle will be able to make you run faster anyway, and yea you gotta practice running but dont do it all the time, mix in weight training too so your joints arent being put under pressure all the time as much

__________________

The Council
Most Recent Funniest Line
"I dont go to malls cuz i dont like shoppin
I cant buy clothes when the manikins are watchin" -Canibus

04-02-06, 10:35 PM

#11

Dervla

Poet's Daughter.

Posts: 360

IP:

Well I post this on this other site and one person said Go 3 weeks without lifting weights.

But I do 100 pushups and situps a day.

I'm thinking of having my schedule like this

3 weeks of jogging/walking 2 hours(saturday and sunday, break day)
3 weeks of swimming 2 hours a day (saturday and sunday, break day)

What you think?

04-02-06, 10:35 PM

#12

Indeph

Not_Indeph

Posts: 6,909

From: Chicago, IL

IP:

Shut the fuck up. (not at lola)

And Lola yes it will. If you're moving it up and down AND rotating.

04-02-06, 10:46 PM

#13

Compose

Posts: 1,382

From: Bronx, NY

IP:

Quote:

Originally Posted by Indeph

Shut the fuck up. (not at lola)

you talkin to me?...well...are ya?

__________________

The Council
Most Recent Funniest Line
"I dont go to malls cuz i dont like shoppin
I cant buy clothes when the manikins are watchin" -Canibus

04-02-06, 10:37 PM

#14

Dervla

Poet's Daughter.

Posts: 360

IP:

Indeph and Compose, check my last post, I edit it. Indeph you do Track?

04-02-06, 10:39 PM

#15

Magic5

Moderator

Posts: 3,918

From: Denver, CO

IP:

Don't push yourself as hard as you can everyday.

You have to get yourself back into shape. I wouldn't do the 'count to 100' deal. Like, in about a month I'm going to start training for the Marines (I don't graduate high school until the May AFTER this one, and I'm not enlisting until August). . and I've talked to some trainers and people at the gym about what would be the most effective way to get it done and here's what the majority said;

You do it by time.

Start out by walking 30 minutes (I'm using 30 minutes for the explanation, but I'm going to do everything in my workout with more time, and if you've ran track before, you probably should too).
Then, the next day. . jog for 15 minutes, walk for 15.
A few days later. . run the whole 30 minutes.
Then, up the time. Make it 60.
Run for 30, walk for 30. Run for 45, walk for 15.

And keep doing that.

Distance running is pointless until you actually start training for the specific section of track you're going out for. Building up endurance is done by time. When you're running with time it's not about pushing yourself to your limits. . you should be running, jogging, or walking at speeds that you could do forever.

I hope I helped. .

Thread Tools	Search this Thread
Show Printable Version Email this Page	Search this Thread: Advanced Search
Display Modes
Switch to Linear Mode Hybrid Mode Switch to Threaded Mode