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Old 04-02-06, 10:41 PM   #16
Dervla
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Quote:
Originally Posted by Mimesis
Don't push yourself as hard as you can everyday.

You have to get yourself back into shape. I wouldn't do the 'count to 100' deal. Like, in about a month I'm going to start training for the Marines (I don't graduate high school until the May AFTER this one, and I'm not enlisting until August). . and I've talked to some trainers and people at the gym about what would be the most effective way to get it done and here's what the majority said;

You do it by time.

Start out by walking 30 minutes (I'm using 30 minutes for the explanation, but I'm going to do everything in my workout with more time, and if you've ran track before, you probably should too).
Then, the next day. . jog for 15 minutes, walk for 15.
A few days later. . run the whole 30 minutes.
Then, up the time. Make it 60.
Run for 30, walk for 30. Run for 45, walk for 15.

And keep doing that.

Distance running is pointless until you actually start training for the specific section of track you're going out for. Building up endurance is done by time. When you're running with time it's not about pushing yourself to your limits. . you should be running, jogging, or walking at speeds that you could do forever.

I hope I helped. .


Thanks Mim!...................
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Old 04-02-06, 10:46 PM   #17
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Quote:
Originally Posted by Indeph
Shut the fuck up. (not at lola)



you talkin to me?...well...are ya?

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Old 04-02-06, 10:53 PM   #18
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Lmfaorofl


omfg diiiiiiiiiiiiiiiiiiiiiiiiiiiiie
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Old 04-02-06, 11:07 PM   #19
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Old 04-03-06, 07:58 PM   #20
Dervla
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Wtf?..............
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mystery Is a Freak!!

ITawAPuddyKat: Yeah, I guess. But I won't be a Lesbo for life.
Smartone Freal: oh so u DO have plans of turnin str8
ITawAPuddyKat: Well Yes, Yes I do.
Smartone Freal:
ITawAPuddyKat: Lol, all smiles aren't we? Lol
Smartone Freal: lol yea i cant hide what i think bout u
Smartone Freal:
ITawAPuddyKat: ...Oh, what DO you think about me? Lol
Smartone Freal: lol sorry thats private
ITawAPuddyKat: EWWWWWWW..*Sigged*
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Old 04-03-06, 08:01 PM   #21
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indeph and compose are going though pre marridge stress
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Old 04-03-06, 08:02 PM   #22
Dervla
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^^ O that's explains it.
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mystery Is a Freak!!

ITawAPuddyKat: Yeah, I guess. But I won't be a Lesbo for life.
Smartone Freal: oh so u DO have plans of turnin str8
ITawAPuddyKat: Well Yes, Yes I do.
Smartone Freal:
ITawAPuddyKat: Lol, all smiles aren't we? Lol
Smartone Freal: lol yea i cant hide what i think bout u
Smartone Freal:
ITawAPuddyKat: ...Oh, what DO you think about me? Lol
Smartone Freal: lol sorry thats private
ITawAPuddyKat: EWWWWWWW..*Sigged*
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Old 04-03-06, 08:35 PM   #23
Indeph
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Lola, i'll throw ya whole butt in a strolla


I dunno, but ye you back home yet?
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Old 04-03-06, 09:50 PM   #24
Dervla
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Yeah.......Get on aim?
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mystery Is a Freak!!

ITawAPuddyKat: Yeah, I guess. But I won't be a Lesbo for life.
Smartone Freal: oh so u DO have plans of turnin str8
ITawAPuddyKat: Well Yes, Yes I do.
Smartone Freal:
ITawAPuddyKat: Lol, all smiles aren't we? Lol
Smartone Freal: lol yea i cant hide what i think bout u
Smartone Freal:
ITawAPuddyKat: ...Oh, what DO you think about me? Lol
Smartone Freal: lol sorry thats private
ITawAPuddyKat: EWWWWWWW..*Sigged*
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