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Old 06-25-06, 12:33 AM   #31
La Cosa Nostra
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6'1 / early 90's in the KG's....

I dont really weigh myself often... Im out tho, people are here.
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Old 06-25-06, 12:34 AM   #32
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ahhhhhhhhhh...metric system


someone convert


aiight



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Old 06-25-06, 12:36 AM   #33
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lol i think that's somewhere between 160-170 lbs
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Old 06-25-06, 12:40 AM   #34
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Quote:
Originally Posted by Makeveli Trained
lol i think that's somewhere between 160-170 lbs



if Nos is 6' 1", he weighs more than 160 lbs...

I can tell that by jujst lookin at his pic

In his pic, if he's 6' 1", he probably weighs closer to 190
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Old 06-25-06, 12:50 AM   #35
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oh sorry then lol
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Old 06-25-06, 12:51 AM   #36
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but just so ya know, i'm 6'1 and i only weigh 155
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Old 06-25-06, 03:49 AM   #37
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Quote:
Originally Posted by Tony Brown
lmao yea that's happened to me before. ever work out so much that you go to open a door but your arms won't extend out all the way?

lmao, yeh man, I just went through the last 2 days sore as hell and unable to extend my left arm all the way lol, shit was titanic
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Old 06-25-06, 04:10 AM   #38
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Quote:
Originally Posted by Acuity
My girlfriend does 400 a day...every morning, her stomach is flat as fuck..its beautiful, gives her a nice slim waist then her bum pops out...when u hit it from the back, u get this dope natural arc in her back, i just rest my hand there yo...

but ye exercising:

I do 100 pushups and 100 situps every morning and evening
Mondays
Boxing: (2hours - 1 hour circuit training - 1 hour actual punch/speed bag work alongside sparring)
Tuesday
4-6pm: Basketball Training - 30mins of Sprint Training 30mins minutes Jump Training 30 mins
of murder runs (baseline-freethrow n back, baseline - half way n bak, baseline to other half freethrow n bal, baseline to end court n bak) x8 times 30 minutes of laps
8 - 10pm: Gym - 2 hours of pre-dominantly resistance ( i.e weight/non-cardiovascular) training
Wednesday
Rest Day
Thursday
12 - 2pm Athletics training: 100m/200m training...I run the 100m in 11.1 seconds regularily, PB of 10.9
4 - 6pm: 2 hours Basketball Training - Team/Individual Training
Friday[B]
Rest Day
[B]Saturday
Basketball Game during season/rest day
Off basketball season - Ill Hit Gym or Boxing Gym if no BBQ's/ events etc poppin during the day
Sunday
Gym - Resistance Training, small 45minute workout.

Not 4gettin my 100 pushups n situps every day

Im in pretty decent shape. Not ridiculosly muscle-bound...decent manageable easy to maintain muscle size, athletic frame wid definition of muscle areas, but still flexible n comforatble. Worst thing is being HUGE during summer...FUCK THAT



lmao am i tha only 1 who noticed this??
no one asked for your workout routine...
just wanted feedback
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Old 06-25-06, 04:12 AM   #39
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and lmao at all these people saying they get sore for days after
obviously u dont do it often then
because after working out routinely, you cease to be sore the following day
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Old 06-25-06, 04:23 AM   #40
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Quote:
Originally Posted by Fat Bastard DSR
and lmao at all these people saying they get sore for days after
obviously u dont do it often then
because after working out routinely, you cease to be sore the following day

Man I usually feel a bit drained of energy and a little numb after big workouts..

And I been doing it for a fairly long time...
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Old 06-25-06, 04:32 AM   #41
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Quote:
Originally Posted by Apexx
^lol sooooooo true. you ever do drop sets? man, your arms will feel like cardboard tubes lol.

I love feeling the pump and the swell after a good session lol.


i'll give ya pump and a swell after a good session... hah
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Old 06-25-06, 04:34 AM   #42
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Quote:
Originally Posted by Fat Bastard DSR
and lmao at all these people saying they get sore for days after
obviously u dont do it often then
because after working out routinely, you cease to be sore the following day

word^^ daz what i was ganna say... i aint feel shit the next day even after burn outs
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Old 06-26-06, 12:06 AM   #43
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Quote:
Originally Posted by Fat Bastard DSR
and lmao at all these people saying they get sore for days after
obviously u dont do it often then
because after working out routinely, you cease to be sore the following day

yup. so true. then oen day you push your self to a new level and you're sore again.

I keep my muscles workin man, if it don't sting afterward you went too low or too many reps.

Quote:
Originally Posted by pictureperfect2
i'll give ya pump and a swell after a good session... hah



remind me not to bend over near you.
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Old 06-26-06, 01:00 AM   #44
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yeah im 6'5 230, and im startin to get worried cuz my college diet/lack of exercise over the summer is leaving me some man boobies and a little beer belly... lol so im tryin to start doin SOMETHING, but i think im gonna start by just completely changing my diet up, only drinking water, and trying to eat healthy every meal with only fruits and stuff as snacks...

PS - Q, if you really wanted to be the man, you could prepare a little daily diet for me to stick to that can be prepared for the most part with a refrigerator & microwave (thats all i got in my room but i can use an oven in the lounge on occasion if necessary)... like i said, all im really trying to do right now is keep this built up fat off of me and get lean and stay lean when i get there... as far as building muscle, im not going to worry about that so much right now, so dont give me a heavy protein diet or anything...

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Old 06-26-06, 01:56 PM   #45
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^^shit man 6'5 230 damn lol. Yeah man, water would put you on the right track REAL fast. Honestly man it's easy to lose weight when you go about it the way you're discussing. You're actually willing to do what's neccessary. most people expect to lose weight without having to make a change in their life.
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