Pork has gotten a bad rap over the years. While it's true that some pork can be high in sodium and sat. fat, lean/white pork is low in fat and provides a good source of protein. I personally would rather eat white pork than red meat. Beef is generally hard on the digestive system and stays in your digestive track for a long, LONG time.

Anyway, here is a cut of lean pork compared to a popular piece of poultry.


Boneless/Skinless Chicken Thigh

Calories......135
Fat.............4.4 grams
Sat. Fat..........1.1 grams
Sodium..................74 mg

Pork, loin chop

Calories......172
Fat.................7.4 grams
Sat. Fat..............2.5 grams
Sodium................51 mg



^^Yes, pork has slightly higher levels of fat and calories. But, it also provides variety in diet and gives you lots of protein as well.
And, truth be told, whole milk has more fat per serving than bacon!!!!!!!!!



^^^^^^Point is, variety in food isn't something to fear people. You just have to know what's in food and what your body can/can't handle.


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shut the fuck up faggot

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Fuckin queers.

Fuck You And You And You










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hmm...intresting..

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ADD ME LETS MAKE SOMETHING

TheMyspace

Pork, the other white meat......BEE-YOTCH!

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Soundclick

Theres alot more issues to focus energy on than pork, but what ever floats your boat.

I like how you people think it takes 10 hours to type a thread. Bro, this is info I've already known and posted up mainly cuz of all the diet/exercise threads lately.


Oh, and HEALTH is a big issue for lots of people.



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yeh, i wasnt tryna attack you for making this thread.But yeh its natural for you to get on the defensive.
But for real, there are alot bigger issues than pork.

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Soundclick

well..maybe this'll turn into a "wuts good for ur body" thread...

iono...be creative


<----doesn't always think inside the box. And, I got defensive because u went on the attack. Simple equation.

lol @ i went on the attack.


But yeh, it amases me, that theres countrys in the world with not enough food, and they declare poverty crisis.

Then in 2002 America declared a obesity crisis. Kinda ironic if you ask me

Hey, u mentioned the word "attack" bro...So, I jus threw it back at ya...

neway...I don't see what's ironic about it...America is a rich nation with an abundance of everything...Americans like to eat. It's why most of us are fat and out of shape.

yeh, that make sense. but man, its a reflection of alot of things.

theres a country with not enough food, then america with admittidly too much. lol. thats the ironic thing.