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| Phenom | Kingz | Dabatos | TonySelf | Tha Q | Half Breed | Tito | 7th End | RV Radio  |
09-06-05, 07:47 PM
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#19
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Just searching.
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IP:
For the first two weeks, take Liquid protein and Whey protein supplements, twice a day, after each workout. Work out three times a week. After three weeks, Add on some Creatine, too. Don't overwork yourself. 3 workouts a week. After a month, 4.
That'll solve it all. |
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