|
|
|
|
| Phenom | Kingz | Dabatos | TonySelf | Tha Q | Half Breed | Tito | 7th End | RV Radio  |
09-06-05, 08:47 PM
|
#19
|
|
|
Just searching.
|
IP:
For the first two weeks, take Liquid protein and Whey protein supplements, twice a day, after each workout. Work out three times a week. After three weeks, Add on some Creatine, too. Don't overwork yourself. 3 workouts a week. After a month, 4.
That'll solve it all. |
|
|
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Threaded Mode