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06-01-09, 09:51 AM | #1 | |
New Jack
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2 Month Killer Conditioning Training (For Advanced Lifters)
IP:
I'm currently doing conditioning training, but will switch over to bodybuilding at the end of August. Here is my current conditioning routine that is kille and you can have great gains from this. However, you will need to take protein supplements because this routine is really designed to grow muscle while reducing body fat % at the same time. People may say this is overtrainning, but I really dont care because I have adequate recovery time:
---Conditioning Training--- Week One Day One Chest, Back, Light Neck Karate Training Abs, Obleks Heavy Bag Boxing Week One Day Two Legs Jump Training More Cardio 30 Minute Treadmill Walk Week One Day Three Shoulders, Triceps, Biceps Abs, Obleks 5 - 45 Second Intervals of Speed Bag 5 - 3 Minute Intervals of Heavy Bag Week One Day Four Stretch 45 Minute Treadmill More Cardio Week One Day Five Chest, Back, Light Neck Karate Training Abs, Obleks 4 Count Jumping Jacks Week One Day Six Rest / Stretch Week One Day Seven Rest / Stretch Week Two Day One Shoulders, Triceps, Biceps 30 Minutes Ski Machine 5 - 45 Second Intervals of Speed Bag 5 - 3 Minute Intervals of Heavy Bag Week Two Day Two Legs Jump Training Abs, Obleks More Cardio 30 Minute Treadmill Walk Week Two Day Three Chest, Back, Light Neck 7 - 3 Minute Intervals of Heavy Bag Week Two Day Four Stretch 45 Minute Treadmill More Cardio Abs, Obleks Week Two Day Five Shoulders, Triceps, Biceps 30 Minutes Treadmill 5 - 45 Second Intervals of Speed Bag 5 - 3 Minute Intervals of Heavy Bag Week Two Day Six Rest / Stretch Week Two Day Seven Rest / Stretch
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