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Old 07-08-06, 02:13 AM   #1
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Okay okay I'm thinking about taking Creatine and whey.

but I'm not sure about it, cuz my friends been taking it about a month or something and they are getting that shit. i dont want have a rocky face.

Whats a good way, is Protien powder fine?
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Old 07-08-06, 02:16 AM   #2
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i play football so i take Muscle Milk

if ur still a teen n u play b-ball?

def. dont take creatine, u'll get fucked up in da long run, unless ur an adult, but whey protein powder is good

jus get muscle milk, it acually taste good

but wats ur weight lifting regime?
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Old 07-08-06, 02:20 AM   #3
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Not creatine, just whey. That should be fine.
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Old 07-08-06, 02:27 AM   #4
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protien any thing bars powder is all good it works good
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Old 07-08-06, 04:54 AM   #5
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A good way is naturally.

the end.
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Old 07-08-06, 05:43 AM   #6
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DON'T take Creatine. I wrestled for quite a few years and some of the dudes on my team had taken it. Shit just adds fat, not muscle. Eat Whey protein bars and down a few protein shakes a week and you'll be fine. Creatine is not the way to go.
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Old 07-08-06, 05:44 AM   #7
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Quote:
Originally Posted by Apexx
A good way is naturally.

the end.


Some people have a hard time gaining weight. Plus, it's not really "not natural" to drink protein shakes or eat the bars. You're just picking the food and drinks that contain the nutrients to help you gain weight.
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Old 07-08-06, 03:33 PM   #8
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Quote:
Originally Posted by Mimesis
Some people have a hard time gaining weight. Plus, it's not really "not natural" to drink protein shakes or eat the bars. You're just picking the food and drinks that contain the nutrients to help you gain weight.



want to gain weight? consume more calories. The same way anyone gains weight.


there's hope out there for you 98lb weaklings lol. *kicks sand in your face*


*walks off with your girl*
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Old 07-08-06, 03:36 PM   #9
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creatine is ok i guess but i agree with mim.
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Old 07-08-06, 04:17 PM   #10
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Yeah I guess I'll just take whey.


and Apex its faster taking the stuff.
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Old 07-08-06, 04:21 PM   #11
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Quote:
Originally Posted by Serbness
Yeah I guess I'll just take whey.


and Apex its faster taking the stuff.

^yup, but if that's the case, you might as well just skip straight to roids.

if you're in a rush to gain muscles, you're gonna be putting way more work on your body than you actually need to. You gotta work on your body's schedule, not your egos.


oh yeah, and what are you trying to do, gain power, or size? The routines are diffrent and there's differnet types of "muscles".
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Old 07-08-06, 04:44 PM   #12
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Yeah I take muscle milk too.
I have about 20 bottles with me.
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Old 07-08-06, 05:35 PM   #13
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yo i hate chocalte muscle milk tho, its sick to me, orange creme n root beer float r da shit
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Old 07-08-06, 10:15 PM   #14
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I dont want strength or shit.

I just want to look buff so the chicks will be on the dick.
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Old 07-08-06, 10:23 PM   #15
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Quote:
Originally Posted by Serbness
I dont want strength or shit.

I just want to look buff so the chicks will be on the dick.


just wear a KOOL COL-B mask.

problem solved, werd
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