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04-30-05, 05:39 PM | #16 | ||||
I Got Money In Tha Bank
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IP: 22C6 2F1A
uppinnnnnnnnnnn
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04-30-05, 05:58 PM | #17 | ||||
I Got Money In Tha Bank
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IP: 22C6 2F1A
uppin dis hoe fa real
__________________
My Rhymes Pack More Punchlines Than a Private School Dance...
My Niggas Dont Groove We Jus Bust A Move N Fuck Bout 4 Bops A Day We WIldlife Wit it... www.myspace.com/imthakingpsc |
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04-30-05, 10:45 PM | #18 | ||||
I Got Money In Tha Bank
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IP: 22C6 2F1A
wut it do....uppinnnnnn
__________________
My Rhymes Pack More Punchlines Than a Private School Dance...
My Niggas Dont Groove We Jus Bust A Move N Fuck Bout 4 Bops A Day We WIldlife Wit it... www.myspace.com/imthakingpsc |
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04-30-05, 11:01 PM | #19 | ||||||
20/20 VisioN
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IP: AB69 0C47
creatine has bad side effects, fucks up your kidneys and pancrease or something
Jea fucks you up. its very new to the market, so there alot of flaws
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da916_nigga: ima slap it right now
kidcard7692: cock-a-doodle niggaz da916_nigga: I hate whites, blacks, and mexicans...but I love my greens kidcard7692: Niggas dont eat sprinkles kidcard7692: i just fell going up the stairs |
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05-01-05, 09:56 AM | #20 | |||||
Flyweight
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IP: E6B8 F7F4
my dad used to be a professional body builder and would go in strongman competitions and shit...
don't use creatine...the second you stop using it you lose muscle mass. the best supplement you can use is whey protein. 1st yr senior weight:155 max bench: 190 max leg press: 1400 <<(hockey player) incline press: 160
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-O.G-
Only way out now...is in a box.
Last edited by l i n e . : 05-01-05 at 10:01 AM. |
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05-01-05, 10:01 AM | #21 | ||||||
Middle Weight
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IP: 1999 62FA
yo i jus started a month ago weight training for boxing cause i had to lose 80 pounds first which was a bitch to do, but i got it done.
heres a link for ya itll really help ya out to develop what part of ur body u want http://www.bodybuilding.com/fun/exercises.htm |
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05-01-05, 11:20 AM | #22 | ||||
Simply Dope
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IP: F73C 5E7B
I dont know about createn... i know a lot of people who take it and yea it does work but if you dont work out and you take it you get real fat... me i just drink a protien shake after everytime i work out...
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05-14-05, 03:16 PM | #23 | ||||
I Got Money In Tha Bank
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IP: 22C6 2F1A
thas coo.....i aint been liftin in a hot minute cuz i got 2 recurring back spasms in within 3 days of eachotha so i couldnt do much but my maxes is still tha same n shit
__________________
My Rhymes Pack More Punchlines Than a Private School Dance...
My Niggas Dont Groove We Jus Bust A Move N Fuck Bout 4 Bops A Day We WIldlife Wit it... www.myspace.com/imthakingpsc |
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05-14-05, 07:47 PM | #24 | |||||||||
...Belong...
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IP: ECB3 36A0
I don't body buid per-se...however i'm gettin weights next month...coz my muscles REALLY need toning...they ain't flabby lol it's jus i could do wit improving my biceps & triceps a lil...i wanna work on my quads as well i used to be a dope long distance runner...but i got lazy -_- i need to get out of that habit...hopefully i'll be more active when i get these weights on my b/day i unno
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05-14-05, 08:02 PM | #25 | ||||||
20/20 VisioN
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IP: 5C9B 5B8A
jea the best is just whey protein... cuz protien is what builds muscles, take it back to the basics..
__________________
da916_nigga: ima slap it right now
kidcard7692: cock-a-doodle niggaz da916_nigga: I hate whites, blacks, and mexicans...but I love my greens kidcard7692: Niggas dont eat sprinkles kidcard7692: i just fell going up the stairs |
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05-14-05, 08:19 PM | #26 | ||||
I Got Money In Tha Bank
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IP: 22C6 2F1A
yea well ill hafta talk to my dad bout it, cuz he wont let me u createin which im sure is prolly 4 my own good...but i need somethin cuz my goals r to up my bench to 275 and my squat 500 by the summer...which is like 5 and 95 pound increases...which is an assload but last summer wen i started lifting i could only bench 145 and squat like 215...but i had neva lifted b4 that
__________________
My Rhymes Pack More Punchlines Than a Private School Dance...
My Niggas Dont Groove We Jus Bust A Move N Fuck Bout 4 Bops A Day We WIldlife Wit it... www.myspace.com/imthakingpsc |
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05-14-05, 08:29 PM | #27 | ||||||
20/20 VisioN
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IP: 5C9B 5B8A
best is not to use much shit to help, cuz then ur muscles will almost never go away until u real old. but if u use shit then as soon as u stop all dat muscle turns to fat.. ewww lol
but jea IF ANYTHING, use whey protien ONLY, it just helps ur muslces restore better and faster and it will help ya out, give a lil boost, but it takes time to gain so patients...
__________________
da916_nigga: ima slap it right now
kidcard7692: cock-a-doodle niggaz da916_nigga: I hate whites, blacks, and mexicans...but I love my greens kidcard7692: Niggas dont eat sprinkles kidcard7692: i just fell going up the stairs |
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05-14-05, 08:31 PM | #28 | ||||
I Got Money In Tha Bank
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IP: 22C6 2F1A
i take dis b12 or shit right now n its suppose 2 b rich wit vitamin-b...so i have more evenergy and recover sooner
__________________
My Rhymes Pack More Punchlines Than a Private School Dance...
My Niggas Dont Groove We Jus Bust A Move N Fuck Bout 4 Bops A Day We WIldlife Wit it... www.myspace.com/imthakingpsc |
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05-14-05, 08:38 PM | #29 | |||||
SEE YA AT THE TOP
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IP: 1EDC 673C
i just go to my room and lift for an hour a night, do 100 situps every morning and night and do the same with push ups, hurts like hell but females love it
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SIGNED RAPPER YOU LOOKIN AT |
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05-14-05, 08:40 PM | #30 | ||||
I Got Money In Tha Bank
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IP: 22C6 2F1A
lyrikal saignoz is still a crew???...shit dey been xtra low key
__________________
My Rhymes Pack More Punchlines Than a Private School Dance...
My Niggas Dont Groove We Jus Bust A Move N Fuck Bout 4 Bops A Day We WIldlife Wit it... www.myspace.com/imthakingpsc |
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