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| Phenom | Kingz | Dabatos | TonySelf | Tha Q | Half Breed | Tito | 7th End | RV Radio  |
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08-08-05, 08:50 AM
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#1
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OYD
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Work out routines n diet
IP:
wuts urs?
i'll put wut i do lata HOLLA!  |
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08-08-05, 09:07 AM
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#2
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You Cant Handle The Truth
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IP:
my eXercises of choice are either typing or pressing buttons on the remote for the TV or phone
 ...my diet is main startches and meats  ...
__________________
 ^ WE - RAWWCAST - 24/7 ^ Quote:
Quote:
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08-08-05, 01:17 PM
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#4
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Just searching.
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IP:
I go to the Y every other day. I work out my arms in toning, and then heavy lifting, then wait a day, move on to abdominals for toning, and pretty much work on my quadriceps and gluteus in toning and heavylifting.
Waiting a day allows the ripped muscles to rebuild... and my diet consists of yogurt, hot fries, milkshakes, and pizza. |
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08-08-05, 01:18 PM
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#5
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OYD
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IP:
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u don't work ur abs daily? |
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08-08-05, 01:25 PM
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#6
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Just searching.
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IP:
I do sit-ups when I get home and shit, like ten every time a commercial comes on, then ten when that goes into another commercial, and shit. But I don't work out my abs daily, because they're fucking sore when I use the machine two days in a row. Sometimes I alternate through legs, arms, abs, but still I don't work them out everyday. But I do abs the most, really.
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08-08-05, 01:33 PM
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#7
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OYD
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IP:
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work different parts of ur abs to vary it like today work ur lower and mid...tomorrow ur obliques and upper...and alternate |
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08-08-05, 01:36 PM
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#8
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The Original Half Ass King
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IP:
Just eat healthy
Goto the gym and do cardio, arms/traps, chest/abs...in a schedual where you space them all out evenly. Then get a good protien shake. |
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08-08-05, 01:38 PM
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#9
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OYD
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IP:
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o yea...i do the protein shake for breakfast vanialla umm ummm gooooooood |
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08-08-05, 01:39 PM
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#10
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in your system
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IP:
i use to work out, but i got too lazy to go to the gym......so i just have a routine i like to do at home......easy shit like sit ups, chin ups, push ups, bicep curls, calf raises, do that through the week, then just basic stretching on the weekends......also i will do light running all through the week as well....just simple to keep in shape.
__________________
this world is a drug, and everyone's selfish FLY FREE |
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08-08-05, 01:40 PM
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#11
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The Original Half Ass King
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IP:
^Dopeness.
I got chocolate and it tastes like the inside of an ass. Im picky when it comes to these shakes cause I can always taste that powdery protien in it and Im not a fan. |
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08-08-05, 01:43 PM
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#12
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Just searching.
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IP:
Do you have the strength of a buffalo?
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08-08-05, 01:46 PM
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#13
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The Original Half Ass King
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IP:
^Do you have the strength of a lesbian in your sig?
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08-08-05, 01:47 PM
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#14
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GG Haterz
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IP:
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You no showed in RVO. 
__________________
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For Anyone Who Wants to Talk to Me  ^^I think this explains my view on gangster rap perfectly. |
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08-08-05, 01:47 PM
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#15
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Just searching.
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IP:
It varies. But yes, sometimes. And other times, I wish I was a tree.
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