ne people in hea' that bodybuild????...i dont truly body build...ive just been doing lifting for football but im gonna start gettin into body building once i get my back healed cuz i had 2 back spasms in tha span of a week...but yea...i was thinkin of takin creatine n my trainer wanted me to, but my pops was like 'naw dont mess wit dat shit cuz dat side effects'....ne1 in hea' take it or taken it??...this kid i lift with takes androstinedione...which is a banned substance...so i kinda like feel behind...but im also only 15 so who knows....im still pretty strong...i weigh 204...and here r my maxes...u can work out tha math for tha percantages if u want...i think im at like 4:1 or sum shit iono...bench 230, squat 405, powerclean 215, incline bench ???[never tested it]....

leave feedback if u into wut im talkin bout...

uppin cuz i want sum discussion and info on creatine people....

Creatine Just Puts water in your muscles.. Its not that bad for you, Yah Just gotta make sure you work out alot while doing it.. Or you will Just Get fat,,,,

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fuck you

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I Take Cell-Tech...Its A Createne but Way Better Than Just Plain Createne.

Now I've Moved On To V12 Turbo. Shit Is Sick and Taste Exactly Like Kool-Aid.

My Bench Press Has Improved Dramaticly and Ever 2 Weeks I Can Usually Bench About 10 Pounds More.....but I'm Sure That Will Slow Down Once I Get To A Certian Weight.

~R~

i heard u gotta drink like 64 OZ a water on tha reals if u take creatine otherwise u will get dehydrated??? fact or fiction??

i kno this kid who takes cell-tech...

i take this energy drink b4 workouts and after...and it taste like a waterd-down cherry icee with banana...its nasty as fuck....iono wut its called tho...its like red...my dad bought it, it works real well cuz i get so much energy, b4 i used 2 get tired as fuck after a work out...but now my muscles r sore, thas it

how long hav most yall been liftin???, i been liftin ALMOST year, a year in june

I Lift On and Off...I Get So Bored With It...

Any Substance You Get To Help Get Bigger...Is Gonna Taste Bad. You Just Gotta Take The Bad To Get The Good.

Also Get Amino Acid Pills If We Get A Substance....If You Don't Your Stomach Will Act Up and You'll Constantly Have To Shit.

Plus Drink Mad Water!! Thats All I Drink Anymore.

~R~

i do, i hav these multi-vitamin amino acid pills, they r orange n come in a brown bottle, i take 4 a day, lol even tho its a one-a-day, i take 2 in the morning and 2 at nite

because eventually you wont see the results you want, ask any body builder or lifter...they all take some sort of supplement, i mean there is a difference between takin a multi-vitamin and/or creatine compared to takin androstinedione or THG or some other testosterone...but yea i do it so i see results, and im doin it wit hardwork...but yea thas y

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multi-vitamins rnt bad....they have no side affects...its good for your DNA i guess too on account that DNA is made up of amino acids....

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