yoooo if u ever eat inside Mc's turn that paper on ya tray over and peep the nutrient facts.. u lookin to lose weight or stop eatin it, that shit will make ya stop.. cuz damn son.. the only one i can remember was the 10 piece chicken selects.. fuckers have 6600 mg of Sodium and like 46 grams of fat and like 3500 calories.. it takes up ya whole day of food lol.. i dont like fast food too much anyway. but Sonics is the shit! and a lot fresher than mc's..
so next time u at mcdonalds peep that shit out.. shits crazy.. even the salads is high and shit than normal.. injectin some shit in them

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wtf @ Sonics
nigga, Burger King, Rallys' and Subway > Sonics
although I admit I have never seen a Sonics in Detroit, but they always be havin the commercials here
thats odd

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same here the nearest sonics is in orlando for me which is like a 3 hour drive.. so went i hit disney and universal i always be stoppin there.. trust me them other fast food chains aint got nothin on Sonics.. and lmao @ subway.. drive out more and peep them corner deli's or little sub places gurantee they blow subway down the pipe..
and out of all what i said that little sentence of sonics is what u reply to lol

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LOL

Anyone who knows anything about their body would have stopped eating at Macdonald's a LOOOONG time ago.

I stopped eating there 3 years ago when i saw the movie "Super Size Me"

ugh


gross

i havnt seen that, was never sure what it was...i kno the concept of it but didnt kno it was an actual movie

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i actually need to gain some weight
do you think eatin a micky d's for a month will get me there?
My goal is 190, and I weigh like 170 somethin now

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You'll gain 20 lbs...or PURE FAT!

If u wanna gain muscle, u gotta increase good calories and take in tons of protein and iron.

Then, u gotta actually lift weights to build that muscle. Realistically, ur not gonna gain 20 lbs of pure muscle any time soon...But, with the right diet and exercise regimen, you could def. gain 5-10 lbs in a few months.






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i wouldnt do mc's.. theres a healthier way.. more protein meaning peanutbutter, meats especially red meat like steak and prime rib.. shit like that.. just eat more portions than u normally do..

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the thing is I think I have a really FAST metobolism.
But 20 pounds of fat is NOTHING, seein that Im a skinny nigga
ANND its gettin warm outside so eventually that fat will turn into muscle when im playin basketball/football and runnin around
I just want the weight on my first, ya digs?
plus that protein shit is expensive
and mickey d's have a dollar menu so..

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lol.. if u gain anytype of weight from mc's its gonna slow u down dawg seriously.. i played HS football and to play DE i had to gain atleast 15lbs i did it a fast food way and tried to turn it into muscle.. but the shit slowed me down... but steaks aint expencive .. i aint sayin go out and get a steak dinner.. u can buy them at the groccery store like 1.99/lb get that some rice and some baked beans and swit it up to pork and shit man
i dont kno if u like to cook lol but thats how i did.. i went from 205 to 225 and since i been out of high school i still play b-ball and football wit the boyz i onlyi still weigh in the 230's goes up and down here and there...
but naw try to cook ya meals man. its a better way

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^Lot's of misconceptions there bro.

#1...Fat does not turn into muscle.

Now, fat can burn off and be replaced with muscle. However, you still have to build the muscle through lifting.

Also, if you wanna gain weight, fat is a quick and easy way to do it. But, why in all's name would you wanna pack on fat around ur belly and thighs/etc? That's unappealing. A better alternative is to compromise. You can gain a combination of a lil fat and muscle if you don't wanna put in the work/effort to gain pure muscle. Otherwise, eating junk and carbs does nothing except expand your waist line. You need to take in tons of clean calories and protein.


You can put on 10 lbs of muscle in a couple months if you focus.



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Also, you have to accept the fact that perhaps you're just destined to be a slender guy...

I mean, you can get a lil bigger from lifting or w/e...But, some people are just naturally big or "thick" compared to us sleek niggas...


Think about it.

but Q
I dont want 10 pounds in a couple of months
I want 20 pounds in 1 month
Im just askin if i eat mcdonalds frequently would I get there?

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yea...but it will be fat.



Taco Bell will get u there too...






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