I'm currently doing conditioning training, but will switch over to bodybuilding at the end of August. Here is my current conditioning routine that is kille and you can have great gains from this. However, you will need to take protein supplements because this routine is really designed to grow muscle while reducing body fat % at the same time. People may say this is overtrainning, but I really dont care because I have adequate recovery time:

---Conditioning Training---

Week One Day One
Chest, Back, Light Neck
Karate Training
Abs, Obleks
Heavy Bag Boxing


Week One Day Two
Legs
Jump Training
More Cardio
30 Minute Treadmill Walk



Week One Day Three
Shoulders, Triceps, Biceps
Abs, Obleks
5 - 45 Second Intervals of Speed Bag
5 - 3 Minute Intervals of Heavy Bag


Week One Day Four
Stretch
45 Minute Treadmill
More Cardio



Week One Day Five
Chest, Back, Light Neck
Karate Training
Abs, Obleks
4 Count Jumping Jacks


Week One Day Six
Rest / Stretch


Week One Day Seven
Rest / Stretch






Week Two Day One
Shoulders, Triceps, Biceps
30 Minutes Ski Machine
5 - 45 Second Intervals of Speed Bag
5 - 3 Minute Intervals of Heavy Bag

Week Two Day Two
Legs
Jump Training
Abs, Obleks
More Cardio
30 Minute Treadmill Walk




Week Two Day Three
Chest, Back, Light Neck
7 - 3 Minute Intervals of Heavy Bag



Week Two Day Four
Stretch
45 Minute Treadmill
More Cardio
Abs, Obleks


Week Two Day Five
Shoulders, Triceps, Biceps
30 Minutes Treadmill
5 - 45 Second Intervals of Speed Bag
5 - 3 Minute Intervals of Heavy Bag


Week Two Day Six
Rest / Stretch

Week Two Day Seven
Rest / Stretch

__________________
LPMNDCTE


The B.E.S.T. Crew






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