lmao you also have to drink plenty of water u know i drink a gallon of water usually or try to through out the day..

jacked has creatine monohydrate and plus jack3d had ALL natarual ingredients in it so try it if you still lift im positive you'll like it

even read the reviews on it..

http://www.jack-3d.com/reviews

one guy said he built 40 ibs of muscle using this product in one month

obviously on this and a protein aswell.

.........
i dont care if your arnold with the best genetics ever and with the strongest steroids in the world ever maid with the best diet,no one and i mean no one can gain 40 pounds of muscle in one month,that is literally impossible.you realize in most the muscle magazines those huge roided dudes dont even use the product that theyre paid a rediculous amount of money to advertise. just thought id let u know, though most the time supplements will help put a couple pounds on u and give u strength,but once your off it u lost your edge and results,just like roids..

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"the loudest one in the room is the weakest"- frank lucas..