I'm currently doing conditioning training, but will switch over to bodybuilding at the end of August. Here is my current conditioning routine that is kille and you can have great gains from this. However, you will need to take protein supplements because this routine is really designed to grow muscle while reducing body fat % at the same time. People may say this is overtrainning, but I really dont care because I have adequate recovery time:

---Conditioning Training---

Week One Day One
Chest, Back, Light Neck
Karate Training
Abs, Obleks
Heavy Bag Boxing


Week One Day Two
Legs
Jump Training
More Cardio
30 Minute Treadmill Walk



Week One Day Three
Shoulders, Triceps, Biceps
Abs, Obleks
5 - 45 Second Intervals of Speed Bag
5 - 3 Minute Intervals of Heavy Bag


Week One Day Four
Stretch
45 Minute Treadmill
More Cardio



Week One Day Five
Chest, Back, Light Neck
Karate Training
Abs, Obleks
4 Count Jumping Jacks


Week One Day Six
Rest / Stretch


Week One Day Seven
Rest / Stretch






Week Two Day One
Shoulders, Triceps, Biceps
30 Minutes Ski Machine
5 - 45 Second Intervals of Speed Bag
5 - 3 Minute Intervals of Heavy Bag

Week Two Day Two
Legs
Jump Training
Abs, Obleks
More Cardio
30 Minute Treadmill Walk




Week Two Day Three
Chest, Back, Light Neck
7 - 3 Minute Intervals of Heavy Bag



Week Two Day Four
Stretch
45 Minute Treadmill
More Cardio
Abs, Obleks


Week Two Day Five
Shoulders, Triceps, Biceps
30 Minutes Treadmill
5 - 45 Second Intervals of Speed Bag
5 - 3 Minute Intervals of Heavy Bag


Week Two Day Six
Rest / Stretch

Week Two Day Seven
Rest / Stretch

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LPMNDCTE


The B.E.S.T. Crew


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Day One-infinite

constantly add more strain on the training that gets easy- train all arm, leg, an ab muscles.

Eat a healthy variety of food.



but hey man if walking on a treadmill is your form of cardio do u

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I'll post pics in a few weeks... I got a home gym and 3 combined olympic weight sets...

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LPMNDCTE


The B.E.S.T. Crew


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fuck im envious haha sick tho look forward to seein' another big strong man on RV camera

my sarcasm leads to gay things buddy forgive my talent

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It's a pretty solid workout. I don't even fuck with weights or shit anymore... I just run in the morning to keep in shape and maintain the athletic build... oh and eat healthy.

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For some reason, I always enjoyed weightlifting... But, as long as your in shape its all good.... I'll be switching from this to mainly just weightlifting in September.

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LPMNDCTE


The B.E.S.T. Crew


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Im on this weed and soda diet myself. goin quite well......always throw in a few sleepin pills to completely dehydrate myself an call it a day...thats my workout

just finished day two.. this shit is hard cuz I took in too many carbs today... I was bloated as shit and I cramped up during Jump Training but I still managed to finish this

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LPMNDCTE


The B.E.S.T. Crew


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fuck that sleeping pill shit.... I was given some because I have insomnia, but I never took it because I'm already taking 100% Whey Protein and I dont want my Kidneys and Liver working too hard...

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LPMNDCTE


The B.E.S.T. Crew


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so my liver kicks at 50. not missin much but diapers, mashed patatoes and grand kids

can you imagine how small he'll be when he's 50

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Dude im probly taller than you

So yall discusting about how strong and cool yall are huh? iight

I got this dude I went to school with, lol... he in the gym all the fucking time and he has waaaayyyy overdone it with the steroids and other shit.. dumb motherfucker. His upper body is FUCKING HUGE, but he got pretty scrawny legs and his head looks too small for his body now.. LMFAO!! I call him Quasimodo now.

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