if your spotting a bench press you do hold weight thats the purpose of a spot so that punch was gay

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vvv AND A NEW LEVEL OF HERB EMERGES vvv

^^in other words your scared running from a battle on a site made for battling and your mod so you dont have to battle you just duck and pop shit?
herb

Actually....when Ur Spottin A Bech Press.....u See To It That The Weight Doesn't Fall....but Not One Time Do U Hold The Weight....unless The Weight Falls...

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<center>Those Who Have Felt My Wrath</Center>
<Center>Tremendous(NOSHOW) Tito Bronsky(3-2) Sdizzle (3-0) Acuity(9-0) 20 GRAND(NOSHOW) </center>

<center>I've Felt The Wrath Of</center>
<center>Lawd Have Mercy(4-2)</center>

well i don't feel like explainin shit too in depth- but here it is, Mikez, i didn't feel your style at all, your shit is real sloppy to me, punches were o.k but your delivery is fuckin irritating, lawd had a better verse to me, I was feelin the way he delivered his punches, flow didn't annoy me, easier to understand his shit w/out having to blast the track. vote lawd.

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Wow......im Usually Not A Poor Sport But I Jus Don't See What Ya'll Are Gettin @.....w.e Though

Aye Lhm......g'luck In This Shit Man.....im Rootin For U For The Finals

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<center>Those Who Have Felt My Wrath</Center>
<Center>Tremendous(NOSHOW) Tito Bronsky(3-2) Sdizzle (3-0) Acuity(9-0) 20 GRAND(NOSHOW) </center>

<center>I've Felt The Wrath Of</center>
<center>Lawd Have Mercy(4-2)</center>

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O Know, He's Back!