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06-01-09, 09:51 AM
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#1
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New Jack
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2 Month Killer Conditioning Training (For Advanced Lifters)
IP:
I'm currently doing conditioning training, but will switch over to bodybuilding at the end of August. Here is my current conditioning routine that is kille and you can have great gains from this. However, you will need to take protein supplements because this routine is really designed to grow muscle while reducing body fat % at the same time. People may say this is overtrainning, but I really dont care because I have adequate recovery time:
---Conditioning Training--- Week One Day One Chest, Back, Light Neck Karate Training Abs, Obleks Heavy Bag Boxing Week One Day Two Legs Jump Training More Cardio 30 Minute Treadmill Walk Week One Day Three Shoulders, Triceps, Biceps Abs, Obleks 5 - 45 Second Intervals of Speed Bag 5 - 3 Minute Intervals of Heavy Bag Week One Day Four Stretch 45 Minute Treadmill More Cardio Week One Day Five Chest, Back, Light Neck Karate Training Abs, Obleks 4 Count Jumping Jacks Week One Day Six Rest / Stretch Week One Day Seven Rest / Stretch Week Two Day One Shoulders, Triceps, Biceps 30 Minutes Ski Machine 5 - 45 Second Intervals of Speed Bag 5 - 3 Minute Intervals of Heavy Bag Week Two Day Two Legs Jump Training Abs, Obleks More Cardio 30 Minute Treadmill Walk Week Two Day Three Chest, Back, Light Neck 7 - 3 Minute Intervals of Heavy Bag Week Two Day Four Stretch 45 Minute Treadmill More Cardio Abs, Obleks Week Two Day Five Shoulders, Triceps, Biceps 30 Minutes Treadmill 5 - 45 Second Intervals of Speed Bag 5 - 3 Minute Intervals of Heavy Bag Week Two Day Six Rest / Stretch Week Two Day Seven Rest / Stretch
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LPMNDCTE The B.E.S.T. Crew .................. |
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06-01-09, 10:15 AM
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#2
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сварливый
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IP:
Day One-infinite
constantly add more strain on the training that gets easy- train all arm, leg, an ab muscles. Eat a healthy variety of food. but hey man if walking on a treadmill is your form of cardio do u
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06-01-09, 11:50 AM
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#3
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New Jack
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IP:
I'll post pics in a few weeks... I got a home gym and 3 combined olympic weight sets...
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LPMNDCTE The B.E.S.T. Crew .................. |
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06-01-09, 12:47 PM
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#4
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сварливый
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IP:
fuck im envious haha sick tho look forward to seein' another big strong man on RV camera
my sarcasm leads to gay things buddy forgive my talent
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06-01-09, 02:45 PM
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#5
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Skadoosh!
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IP:
It's a pretty solid workout. I don't even fuck with weights or shit anymore... I just run in the morning to keep in shape and maintain the athletic build... oh and eat healthy.
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06-01-09, 03:00 PM
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#6
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New Jack
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IP:
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For some reason, I always enjoyed weightlifting... But, as long as your in shape its all good.... I'll be switching from this to mainly just weightlifting in September.
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LPMNDCTE The B.E.S.T. Crew .................. |
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06-01-09, 03:09 PM
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#7
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Im Short.Ur Fat.He's Gay.
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IP:
Im on this weed and soda diet myself. goin quite well......always throw in a few sleepin pills to completely dehydrate myself an call it a day...thats my workout
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06-01-09, 06:57 PM
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#8
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New Jack
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IP:
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fuck that sleeping pill shit.... I was given some because I have insomnia, but I never took it because I'm already taking 100% Whey Protein and I dont want my Kidneys and Liver working too hard...
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LPMNDCTE The B.E.S.T. Crew .................. |
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06-01-09, 08:55 PM
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#9
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Im Short.Ur Fat.He's Gay.
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IP:
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so my liver kicks at 50. not missin much but diapers, mashed patatoes and grand kids |
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06-03-09, 01:31 AM
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#10
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I see dumb people
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IP:
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lol someone missed the sarcasm
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 ^wordddd 2x Best audio head (Jan '05, Jan '06)
KORV 2 Final 4 KORV 0 and KORV 3 Champion First 1-2-1 champ 3x Best Audio collaboration... (August '05-October '05) |
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06-01-09, 06:56 PM
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#11
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New Jack
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IP:
just finished day two.. this shit is hard cuz I took in too many carbs today... I was bloated as shit and I cramped up during Jump Training but I still managed to finish this
__________________
LPMNDCTE The B.E.S.T. Crew .................. |
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06-01-09, 09:03 PM
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#12
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Pushin it....
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IP:
can you imagine how small he'll be when he's 50
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  Destroyin Tricks on the Daily   |
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06-01-09, 10:24 PM
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#13
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Im Short.Ur Fat.He's Gay.
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IP:
Dude im probly taller than you
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06-02-09, 05:42 PM
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#14
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Pushin it....
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IP:
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i know im bigger than the length of a horses neck 
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Quote:
Destroyin Tricks on the Daily |
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06-02-09, 07:24 PM
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#15
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Im Short.Ur Fat.He's Gay.
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IP:
Quote:
Im probly taller than you |
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