anyone take any kind of shit to help their workouts?



I take Whey. plan on taking creatine next summer.


and for the ppl who plan on getting buff, its gonna be hard for you to do it natural. thats a heads up.

every person I know that is buff been taking some sort of pill. powder .. w/e.

and the natural ppl are just skinny and ripped. which isnt that good of a thing, well atleast at image.

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em ur mother is a crack whore kims a known slut so whats halie goin to be when she grews up?

DONT take this.

i took this during track season last year. ye you get big, but its not like protein or anything. you wont keep the size after you stop taking it. AND you get cramps in your muscles. bad ones. i had cramps in my calf muscle and lost a race because of it.


i'd stick to protein and just simply working out.

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Proud OYD member again . <------- That is whassup

what do you think whey is?

and dude, I'm here for looks. I dont care about if it makes me faster or w/e.

yeah I play alot of sports. but that isnt on my list as number 1.

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em ur mother is a crack whore kims a known slut so whats halie goin to be when she grews up?

lmao. then go ahead. creatine is your shit then.


im here for performance son.


fucka looks. even tho im still atlas built and shit .

i need to maintain my speed and power. creatine is for nerds -_-

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Proud OYD member again . <------- That is whassup

Protein suppliment shakes n a bunch of other crap..

I've taken creatine and all that before.. But I dont do that regularily...

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RIP jono, peace out bboy.
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rofl.

Im happy with my beer gut. If I want to be buff Ill work out. Not take shit.

A few of my friends have done riods.

their older friends tho. its pretty nuts. like result wise.

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em ur mother is a crack whore kims a known slut so whats halie goin to be when she grews up?

You still have to work out man..

These things just basically boost your stamina and muscle gain...

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RIP jono, peace out bboy.
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yeh and what in the long run give you what? hemroids? erection problems? fucked up blood pressure?
fuck that, i know plenty of cunts that work out and they remain buff enough without tking anything.

but like I said, i been buff, I have a new found appreciation for my beer gut.

I hate how everyone thinks this way.

this shit doesnt happen. you dont just act like a lazy fuck and eat unhealthy and get fat. then get up and work out for a full month to get buff.

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em ur mother is a crack whore kims a known slut so whats halie goin to be when she grews up?

Protein suppliments arnt gonna fuck you up man...

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RIP jono, peace out bboy.
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is that all this is about? Protein suppliments ? oh,well who the fuck cares.
I thought he was on about steriods and mustle enhancments. lol.

Protien suppliements can give you protien posioning.. thats about it.


I've also puked before from it. when i had no milk. so i mixed my whey with water. took a spoon and mixed it for like 30seconds. felt like someone punched my thoart.

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em ur mother is a crack whore kims a known slut so whats halie goin to be when she grews up?

wow.

your a protein junky. Go get help and shit man