If you play Basketball and Need Hops (Air Alert)
 

I got the Air Alert Program on video and can upload it, for yall but I aint gonna do it if 1 person only wants it so if you want the video reply saying "I Do" and I'll upload it..

Also you will need a Jump Rope for these exercises

does it work for white people? :p

yeah i want dat mayne

i do...................

Yes it does Rub...if you do it for 12 weeks, 5 times a week you'll gain 20+ inches in your vertical

Theirs like 4 white gouys oputta 5 doing the exercise in the video, so you should feel cofortable

is there a way i can watch it without downloadin it, if not, thats ite........wen u gonna post it or wateva

i do......... I could use some extra help, yo. :shoot:

I do...........

Ima make aanother thread hold on

ite................

i do...............

I do...........

comeon I need this...I have less than a foot till I touch rim and I can't wait....

^yea, yo.,................

haha ichiro already got hops yo.....and btw, yao ming doesnt really jump.......he doesnt have to so bad example in ur sig.......unless u were bein sarcastic about that then my bad but that wouldnt make much since with ichiro b/c he really can jump...........

i want to see that......i got a 28 inch vertical i am tryin to make it a 38 before summer ends

yo lame when you do download it...can u private message me so i can know if u downloaded it?

Word.......hook me up :thumbup:™

yea, but I'm sayin' that by how high I jump niggas be thinkin' I'm 7'6". But I don't kno, I was drunk when I made that yo. Fall back :shoot: :cool:

20 in!!!!! i can already get rim

NBA here i come =)

Yeah...I do....

i don't b-ball =/

I can just barely miss dunking

I get rim rocked everytime :(

Neither do I, but leaping tall buildings in a single bound can save plenty of gas money.

lol, i didn't really read the thred.

Haha yeah see, even when you shoot me I still stay cool. :cool:

notice the shootin' is shootin' @ the coolness. you = :shocked: After gettin' shot, and repeatedly go like :evilgrin: to fat hoes. :)

i gotta upload it first

wen u uploadin it?.................................

I do. Shit will be ill.

20 Inches?

With 20 inches added to my leap I will be able to do a through the legs dunk easily

I doubt this is real

Its up to 20 inches so u prolly wont get that.

I wish I could get 20 inches more on v jump...I can touch orange behind the rim...but I'm a football player so its just 4 fun