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Old 05-07-05, 04:45 PM   #1
Tremendous
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If you play Basketball and Need Hops (Air Alert)

IP: 3240 794D

I got the Air Alert Program on video and can upload it, for yall but I aint gonna do it if 1 person only wants it so if you want the video reply saying "I Do" and I'll upload it..

Also you will need a Jump Rope for these exercises
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Old 05-07-05, 04:46 PM   #2
Rub my Paynus
mc receeding hairline
 
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does it work for white people?
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Old 05-07-05, 04:49 PM   #3
.:F.ate:.
ready 4 wuteva
 
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yeah i want dat mayne
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Old 05-07-05, 04:52 PM   #4
Young Montana
"Fuck Wit Me, Then You Fuckin Wit Tha Best"
 
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i do...................
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Rapdemon: fuck man
DaFutureJoka: wa?
Rapdemon: u=dope
DaFutureJoka: lol
Rapdemon: im goin thru ur whole soundclick
DaFutureJoka: thanks?
Rapdemon: haha
PSA
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Old 05-07-05, 04:52 PM   #5
Tremendous
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Yes it does Rub...if you do it for 12 weeks, 5 times a week you'll gain 20+ inches in your vertical
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Old 05-07-05, 04:53 PM   #6
Tremendous
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Theirs like 4 white gouys oputta 5 doing the exercise in the video, so you should feel cofortable
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Old 05-07-05, 04:56 PM   #7
Young Montana
"Fuck Wit Me, Then You Fuckin Wit Tha Best"
 
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is there a way i can watch it without downloadin it, if not, thats ite........wen u gonna post it or wateva
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Young Montana

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Rapdemon: fuck man
DaFutureJoka: wa?
Rapdemon: u=dope
DaFutureJoka: lol
Rapdemon: im goin thru ur whole soundclick
DaFutureJoka: thanks?
Rapdemon: haha
PSA
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Old 05-07-05, 04:58 PM   #8
J. Luth
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i do......... I could use some extra help, yo.
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Old 05-07-05, 05:00 PM   #9
Keith Moon
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I do...........
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Old 05-07-05, 05:01 PM   #10
Tremendous
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Ima make aanother thread hold on
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Old 05-07-05, 05:04 PM   #11
Young Montana
"Fuck Wit Me, Then You Fuckin Wit Tha Best"
 
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ite................
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Young Montana

"No More Mista Nice Guy"





Rapdemon: fuck man
DaFutureJoka: wa?
Rapdemon: u=dope
DaFutureJoka: lol
Rapdemon: im goin thru ur whole soundclick
DaFutureJoka: thanks?
Rapdemon: haha
PSA
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Old 05-07-05, 06:25 PM   #12
M-Eazy
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i do...............
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Old 05-07-05, 06:30 PM   #13
.Sheradez.
.Yungg and Restless.
 
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I do...........
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Old 05-08-05, 01:58 PM   #14
Keith Moon
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comeon I need this...I have less than a foot till I touch rim and I can't wait....
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Old 05-08-05, 01:59 PM   #15
J. Luth
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^yea, yo.,................
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