If you play Basketball and Need Hops (Air Alert)
 

I got the Air Alert Program on video and can upload it, for yall but I aint gonna do it if 1 person only wants it so if you want the video reply saying "I Do" and I'll upload it..

Also you will need a Jump Rope for these exercises

does it work for white people? :p

yeah i want dat mayne

i do...................

Yes it does Rub...if you do it for 12 weeks, 5 times a week you'll gain 20+ inches in your vertical

Theirs like 4 white gouys oputta 5 doing the exercise in the video, so you should feel cofortable

is there a way i can watch it without downloadin it, if not, thats ite........wen u gonna post it or wateva

i do......... I could use some extra help, yo. :shoot:

I do...........

Ima make aanother thread hold on

ite................

i do...............

I do...........

comeon I need this...I have less than a foot till I touch rim and I can't wait....

^yea, yo.,................