Holy shiddit
 

damn, ever work out so much that your arms won't go down straight? You feel sore for a few days, got your decreased mobility on and don't really wanna move?



how sweet it is :)

I love after doing some sets and your arms feel weightless, like you got the punching speed of bruce lee.

^lol sooooooo true. you ever do drop sets? man, your arms will feel like cardboard tubes lol.

I love feeling the pump and the swell after a good session lol.

my arms only feel swollen......... all the time

Man.. Try doing 100-150 situps every day or two....

And lifting weights... My whole body is usually fucked during week days............

My girlfriend does 400 a day...every morning, her stomach is flat as fuck..its beautiful, gives her a nice slim waist then her bum pops out...when u hit it from the back, u get this dope natural arc in her back, i just rest my hand there yo...

but ye exercising:

I do 100 pushups and 100 situps every morning and evening
Mondays
Boxing: (2hours - 1 hour circuit training - 1 hour actual punch/speed bag work alongside sparring)
Tuesday
4-6pm: Basketball Training - 30mins of Sprint Training 30mins minutes Jump Training 30 mins
of murder runs (baseline-freethrow n back, baseline - half way n bak, baseline to other half freethrow n bal, baseline to end court n bak) x8 times 30 minutes of laps
8 - 10pm: Gym - 2 hours of pre-dominantly resistance ( i.e weight/non-cardiovascular) training
Wednesday
Rest Day
Thursday
12 - 2pm Athletics training: 100m/200m training...I run the 100m in 11.1 seconds regularily, PB of 10.9
4 - 6pm: 2 hours Basketball Training - Team/Individual Training
Friday[B]
Rest Day
[B]Saturday
Basketball Game during season/rest day
Off basketball season - Ill Hit Gym or Boxing Gym if no BBQ's/ events etc poppin during the day
Sunday
Gym - Resistance Training, small 45minute workout.

Not 4gettin my 100 pushups n situps every day

Im in pretty decent shape. Not ridiculosly muscle-bound...decent manageable easy to maintain muscle size, athletic frame wid definition of muscle areas, but still flexible n comforatble. Worst thing is being HUGE during summer...FUCK THAT

Yeah...i'm startin too get my ass in shape..and its been workin..instead of drinkin a pop ill pull out a water

I been running from my house too the Indian Trading Post which is about a mile away.....and i lift weights after school....this summer i'm goin too a few football camps..prolbay gonna cost an arm and a leg.but i need it soo i'mma work my ass off.....but imma go too one at the University of Washington most likely and one in Boise Idaho..so i can see my old friend that lived up here..shes tight as hell...and then one through the school i'm goin too next year which is a badass school for football called Graham Kapowsin in Spanaway Washington..shits gonna be tight as hell...i'm plannin on playin Tight End..and if not that then a Full Back.........but if they really need help on the line ill play Right Tackle

But..yeah right now i'm just tryin too lift weighs at school..but i can vouch with what your sayin......i just picked up weights again the other day..and damn lol i cant do it like i used too

I lift weights and Eat healthy and drink water.

and Ill do that ever now and then when I work out but not really ever now and then.

Id like everyone to take a second, and see what happens when your been on a computer for 24 hours straight.

This makes as much sense as a handicapped asian kid tryna speak english.

hang on you never told me you've been to Crawley before :huh:

We do sets everyday at my bro's house. Then we go and play basketball or footbal.

We're not hardcore, but we do get our excersize.

Oh, and it's not about how much you lift...it's about what you eat.

lmao ok I wake up work out take a shower and chill.

:bored:

ahh i remember that feeling, then i got lazy....eh, ill work out again i swear

yea i kno that feelin Apexx..i was curlin and then my arms just locked up and i looked like a robot or sum shit..and they hurt like shit everytime i tried to put them down..but it stopped after maybe 4 or 5 days..lol

^^everybody who wants to work out goes through a "beaking in" phase shere they gotta 'get the soreness out'. after that first session of soreness, your muscless will be used to working again and not get beat like that. Then from there you're ready to lift.

once you even your arms out, it's an easy road. you'll want to do it and enjoy it.


and rev, true, food is critical in a 'work out'. you don't gain any musces in the gym, you gain them all outside the gym when you recoop.

I started doing 400 sit ups a day now...

Didnt think I could do it but today I tried and it actually wasnt that hard....

lmao yea that's happened to me before. ever work out so much that you go to open a door but your arms won't extend out all the way?

doing more sit ups won't guarantee more or even better results.



Besides, sit ups are antiquated and irrelevant.








1

situps don't work, trust me

Dont they?

Oyeah..

So what would you recommend I do instead?

Well I got a pretty good physique...

And I mainly just do sit ups, push ups and big sets with a 25KG dumbell..

So if sit ups dont work... Then wtf is?

1st of all, abs are about 60% diet, 40 % exercise.

The key to abs (quick/effective abs) is to trigger certain muscles by doing different exercises and in certain orders as well.

Example: Traditional sit ups don't work, period. You can do 1000 of them and you won't burn that belly fat.

Crunches work best...And, with crunches, you should do a wide variety of crunches to hit the different areas of your abs...

Rectus Abdominals...= mid drift area
Transverse abs = lower (the belt line)
Obliques (internal and external)...= love handle area

Also, to really get a completely flat stomach, some exercises will have to be done off the floor, either by standing, or moves that raise your legs at some point. Raised legs work the transverse abdominals...Twisting raised legs work the obliques well.

Also, breathing correctly fires the ab muscles while crunching...When you exert an effort, exhale while concentrating on the muscle itself...

I can tell you a specific exercise depending on which area of ur ab u want work in.

sit ups do work actually but they only target a specific portion of your abs. do different types of crunches n shit. the bad thing about sit ups is if you're doing them wrong they can mess up your neck and your back. there's other exercises you can do instead of sit ups too but i'm not sure what their called, i just know how to do them lol

Well, I'm not really trynna burn fat.. Because theres not a whole lot of it there in the first place.. I work out mainly to keep buff.. When you got a bikini model as a girlfriend shit is invaluable lmao...

But yo cheers for the heads up man, I wont make you sit here and type out a full work out manual or nothing, I'll start looking this stuff up on the net and get my kung fu instructor mate to give me some pointers to get a more well rounded work out...

See...here's the thing. If a person is overweight, but does sit ups, they'll develop muscle under that layer of belly fat. That's why I said abs are 60% diet. To really shape your abs you'll need to burn fat as well as tone the specific areas. Otherwise, you'll just be doing sit ups, and the shape of your abdominals won't change much, especially if your diet is not modified. And, judging from your pics, NOS, you are about 10-15 lbs overweight.







1

damn, he just like sorta fried em but in a nice way

*goes to look at Nos's pics*

You think?

*shrugs* well your the expert...


But yeah, I'll deffo take your advice...

well, correct me if I'm wrong.

What's your height and weight?




1

6'1 / early 90's in the KG's....

I dont really weigh myself often... Im out tho, people are here.

ahhhhhhhhhh...metric system


someone convert


aiight



1

lol i think that's somewhere between 160-170 lbs

if Nos is 6' 1", he weighs more than 160 lbs...

I can tell that by jujst lookin at his pic

In his pic, if he's 6' 1", he probably weighs closer to 190

oh sorry then lol

but just so ya know, i'm 6'1 and i only weigh 155

lmao, yeh man, I just went through the last 2 days sore as hell and unable to extend my left arm all the way lol, shit was titanic

lmao am i tha only 1 who noticed this??
no one asked for your workout routine...
just wanted feedback :shoot:

and lmao at all these people saying they get sore for days after
obviously u dont do it often then
because after working out routinely, you cease to be sore the following day
:laugh: :laugh:

Man I usually feel a bit drained of energy and a little numb after big workouts..

And I been doing it for a fairly long time...